Healing hearts through Music Meditation
Harmonise
Harmonise Daily Living with Mindful Movement and Music Meditation and Tarot card reading
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Developed with an aim to uplift, heal and relax the body, mind and soul and answer all your Life questions
Explore the site to learn more about the therapeutic sessions that I offer. Join Harmonise today and experience the positive changes that mindful movement and music meditation can make.
About My Practice
Vareeja is a certified music therapist and mandolin player and a gifted intuitive tarot card reader. She has studied yoga from the oldest yoga centers in the world -- The Yoga Institute. She has done her Visharad in vocal Indian classical music.
She is an engineer and a Master of Philosophy with yoga as her specialization.
Therapies
Mandolin meditation
Therapeutic music with traditional meditation techniques
Sonorous Mandolin music meditation creates a harmony between the body and mind. Music is the language of love. It works at a subconscious level to erase negative belief patterns that cause self-destruction and helps heal from within.
Vareeja uses Mandolin and her voice to create soulful melodies and sound vibrations to release tension and bring an inner peace and calm.
Yoga with story-telling for children
Exciting adventure with movement
A unique concept filled with values, imagination, and creativity to tap the potential of kids and help shape better lives for their bright future.
Yoga and music meditation
Strength & Healing
Holistic management of chronic diseases and other health related problems-
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Stress management
Depression, anxiety, and other mental health disorders
Back and joint pain management
Hypertension and heart disease
Respiratory diseases
Diabetes
Pregnancy
Special needs individuals
Other physical and mental health problems
Laughter Yoga
Increase your happiness quotient
Laughter yoga is a set of exercises to evoke innate laughter. It is a great cardiovascular exercise. It improves overall blood circulation and helps release feel-good hormones called as endorphins. Using a holistic approach and tailoring the program to suit individual needs, I wish to spread laughter throughout the world.
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Laughter is the Best Medicine.
Pranayamas and mudras for wellness
Flow of Mind
Pranayam= Prana+Ayam.
Prana is Life-force that sustains the body
Ayam is Regulation.
According to Hath Yoga Pradipika, the Prana controls the mind. Mind controls the senses which in turn control the body. There is a direct co-relation between our emotions and breathing.
Learn music
Strummin' and Hummin'
Learn to play musical instruments-
Guitar and Mandolin.
Learn basics of music along with singing lessons in Indian classical music and songs.
Tarot card and Angel card readings
Life questions
I offer divinatory through tarot cards , angel cards. Having firm faith in divine, I answer all your life questions be it love, Finances, career through tarot cards and give  clarity of the life path that lies ahead. I hear to hear you in a non-judgemental way. Answer all your questions
Testimonials
My mother is 89 years old and bedridden. We stumbled onto Vareeja's music and exercise therapy by chance and initially opted for one class/week session. My mother responded very positively and seeing the beneficial effect on her health and well-being, very quickly we increased the frequency to 6 classes/week.
The results have been extremely rewarding in a manner that she is more focussed, more happy and looks forward every evening to spending a joyful hour with Vareeja. Many many thanks to this incredible young lady bringing happiness and cheer to people such as my mother who in their old age find a new activity to enjoy.
Always sincere, humble and soft-spoken, Vareeja has vast knowledge of Yoga philosophy.At Yoga Institute Vareeja has conducted various children's camps and special children's camps as yoga therapist and music therapist. I have complete belief in her abilities, she is an amazing mandolin player and musician. Our generation needs persons such as her . Her cause of mandolin music therapy is wonderful and noble.
-- Harish S
-- Armaiti Desai (Dean of Yoga Institute)
I'm Risa and I'm in eighth grade. I enjoy taking Vareeja's yoga and meditation music therapy classes daily. My favorite part of the class is breathing exercises. Vareeja's classes help me become more confident, grateful and relaxed.
Vareeja's lessons combine music with breathing and has refreshing effect on mind and body.
Singing lessons combined with breathing exercises and mindfulness have helped me improve my overall fitness and music skills. I am grateful for music lessons from Vareeja.
Thank you!
-- Risa H.
-- Aditi V
Vareeja has a melodious voice. She is honest, sincere and hardworking in her practice of The Mandolin. She puts her heart in every note and her soul shines through in every song.It is a delight to see her perform and come live on stage.
I have been training Vareeja on the mandolin since 2012, and never have I known a keen learner, observer and ardent interpreter of Classical music. Her study is in depth and knowledge is vast. As a guru, I feel proud of the noble work that she is doing for the cause of special adults as I myself am blessed with one of my own. Vareeja is most appropriate and fit for cause of reviving ancient traditional therapy of music healing and yoga therapy.
-- Govind M
-- Kishore Desai ( Famous mandolin player of Golden era of Bollywood)
Vareeja is fantastic! The tarot reading was detailed and very spot on. The information I received was somehow quite astonishing but definitely meaningful. I had lot of good cards. And all of this will surely help me with my journey. Thanks a lot!
Experience was Amazing Vareeja helps like a friend and she always there to help you in any situation
She is always there for you whenever you call
She always motivates whenever i am unhappy or something is bothering
Her future readings for me were 100 percent correct
She will explain as your close friend and well wisher
After speaking with her day by day i feel very positive she always listen very patiently and will show care and concern
Benedicte L.
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"Let your self be silently drawn by the stronger pull of what you really love"
